Archive

Category Archives for "Exercise"

Exercise and Heart Disease

Exercising is very much beneficial and helps in improving the health of humans. Exercise is one very important thing that the heart needs to function optimally. It helps us to live longer and also reduces the risk of heart diseases. Exercise burns calories, lowers blood pressure and also ensures a better blood sugar regulation. With […]

Read More

How to Run Without Getting Tired

Keeping fit and living healthy is a very important aspect of life. Hence, engaging in exercises and other activities that make you stretch your body muscles and energize your organs is good. Running is one such activity and knowing how to run is a great way to kip fit and stay healthy. It is also […]

Read More

Exercises for lower back pain

Humans perform varying forms of activities that require the use of body muscles. We function optimally when our muscles work in synchronization with one another. However, our muscles can wear and become weak. Weak bones, most especially those in the core and pelvis can sometimes lead to back pain or injury. Back pain can be […]

Read More

Best Types of Cardio Workouts/Exercise You Must Do

  Looking for an effective workout to lose your weight, without losing your interest in your exercise?Then cardio exercise is a wonderful way!!! The best types of cardio workouts/exercise will not only boost your weight loss but also keep your heart healthy, boost your immunity or improve your overall mental health!!! But, the improper workouts […]

Read More