Exercise and Heart Disease
Exercising is very much beneficial and helps in improving the health of humans. Exercise is one very important thing that the heart needs to function optimally. It helps us to live longer and also reduces the risk of heart diseases. Exercise burns calories, lowers blood pressure and also ensures a better blood sugar regulation. With exercise, there is a better artery dilation and less sympathetic nervous system reactivity.
These are just a few of the many benefits of regular exercise. Exercise not only helps to ensure a healthier heart and a longer lifespan. It also helps those who have been diagnosed with heart disease to improve their health and ensure quick recovery.
Hence, if you are not an avid proponent of daily workouts and exercising, ensure that you begin today. It is totally beneficial and is one natural way of building a healthier mind and body. This article focuses on the benefits of exercise to the heart. It also talks about how exercise helps to prevent heart diseases, and also helps to improve the health of people diagnosed with heart disease. You stand a lot to gain by exercising. Read on.
Studies have shown that exercising regularly as well as eating a good and healthy diet are the best ways to not only prevent heart diseases but also reverse some risk factors of heart disease. The heart being a muscle needs exercise to boost its functionality.
With regular exercise, it becomes stronger, healthier and very active. A lack of regular exercise weakens the heart and makes it less healthy. Regular exercise helps the heart to pump more blood and work optimally without strain. The arteries, veins and other blood vessels also benefit immensely from regular exercise, helping them regulate blood pressure and enhance blood flow. Lack of regular exercise has led to about 250,000 deaths per year.
This is according to the American Heart Association. Irregular exercise and a total lack of exercise will increase the chances of getting heart disease and also increase the risk factors. People with low levels of physical activity are prone to a higher rate of cardiovascular anomalies such as heart attacks and death.
Let us run down a few benefits of exercise to your heart
- Exercise helps to control blood pressure by stimulating the release of nitric oxide which helps to keep blood vessels open.
- Exercise helps to reduce cholesterol levels in the blood.
- Exercise reduces the death rate among heart attack victims. Heart attack victims who engage in rehabilitation involving exercise are more likely to live longer.
- Exercise helps to reduce chances of contracting coronary artery disease.
- Exercise helps to improve the quality of life of victims of heart failure and increases the hearts ability to pump blood over time.
The American Health Association has stated that exercising 30 minutes a day, five days a week, will greatly improve the health of your heart and reduce the risk of heart disease. It is right to check up with your doctor first before embarking on a fitness program. This is necessary so that the doctor can select the exercise suitable for you and which will not strain you too much.
This is especially important for patients of heart disease or who have certain kinds of health conditions. Meeting with your doctor will enable you select a program that will benefit you and not cause you further harm to your heart or any bodily injury. It is also necessary so that you know the amount of exercise necessary for you.
After seeing the doctor and getting a better knowledge of the amount of and type of exercise suitable for you, you can then begin.
Here are some kinds of exercise that are very beneficial to the heart
- Aerobic Exercise: this is the kind of exercise that causes the heart to beat faster. It helps to lower blood pressure. It can be done to by walking, jogging, jumping ropes, riding bicycles, skiing, rowing or dancing, depending on your doctor’s prescription.
- Strength Training: this helps to build up the muscles. It is good to start with lighter weights before moving to heavier ones. Ensure that you rest adequately for a day or two between sessions.
To get the most benefits from your sessions, it is good to follow these principles:
- Start Slowly: do not over do. Take it step by step and routine by routine. Just ensure that you do not miss sessions. Doing too much can cause injuries and may become burdensome. When you take it slowly it becomes enjoyable.
- Build it up gradually: as you become more accustomed to working out you can then begin to increase the toughness of your routines little by little. This can be done by either adding more hours or much harder routines than before. With more exercises, you become healthier and your heart reaps the benefits. Remember not to do more than you can handle at any given time.
- Keep it up: never back down from exercising. Always keep at it. Ensure that you do not miss your gym work or jogging sessions. If it gets boring, look for means of spicing it up either by doing new routines or getting a gym partner to motivate you.
If you have been diagnosed with heart disease, ensure that you follow these tips for greater effects.
- Do not do too much too soon. Give your body enough time to recover after sessions.
- Never exercise outdoors during cold weather, hot weather or humid weather. Extreme weather conditions may have an adverse effect on your heart. Humid conditions make you get tired more quickly, while high temperatures interfere with blood circulation and cause difficulty in breathing.
- Ensure that you stay hydrated throughout.
- Desist from taking hot or cold showers after exercises so that the heart is not overworked.
- If recovering from sickness, ensure that you ease back into sessions and not rush back into it.
- If you are sick, ensure that you do not exercise until you are fine.
- If your heart beat becomes irregular while exercising, stop at once and see your doctor.
- If you go out of breath, take time to catch your breath before continuing or better still stop.
- If you feel pain while exercising, stop at once and go see your doctor.
Exercise is very much beneficial to healthy living. Ensure that you exercise regularly to boost your heart’s health. Eat well and remain healthy. Cheers.