10 Amazing Benefits of Running | Transform Your Body and Brain

Never been a fan of putting one foot in front of the other?

Yes, we’re talking about running.

Running is one of the most straightforward and convenient forms of exercises. But it’s not just an exercise or activity. It’s a way of life.

Sounds unbelievable?

There are numerous practical benefits of running for your body, mind, and soul. It not only burns calories and controls your weight, but also improve your heart health, strengthen your muscles and joints and overall boost your fitness. Not only that, it also promotes mental health, making you less stressed and feel calmer. And all these benefits are backed by scientific research and studies.

It seems you’re now eager to learn more about the fantastic benefits of this excellent form of exercise.

So, keep reading!


Benefits Of Running- Awesome But Amazing


#1  Weight Control

Do you want to lose weight, and feel more fit?

On the list of amazing exercise for losing or maintaining a consistent weight, running ranks pretty high. It’s an effective way to burn extra calories and reach weight-loss goals. The number of calories burned vary with the intensity. A 160-pound person can burn 606 calories per hour at a pace of 5 mph.


#2 Improve The Cardiovascular Health

Looking for a way to live longer?

It’s no surprise that running is an excellent way to improve your cardiovascular health. It’s considered the best form of exercise to raise good cholesterol and lower the bad cholesterol (LDL). Running just five minutes per day helps you to keep your cholesterol levels in check. It also lowers the risk of developing blood clots. Thus, it significantly reduces the chances of stroke, heart attack, and other severe complications and thus adds years to your life.

So, move your heart rate to a whole new rhythm and move to the beat.


#3 Boost Immune System And Prevent Disease

What’s the relationship between running and the immune system?

Research shows that a very positive as well as promising changes occur with moderate running. It can boost your natural immune system. It helps to circulate protective cells through the body faster, to attack and eliminate fungi, bacteria, and viruses. Researchers have found amazing achievements of running regarding resistance to infection and certain cancers. Running at a medium intensity level lowers the risk of infection over the long term.


#4 Increase Bone Density & Improve Knee Health

Does Running Damage Your Knees?

Believe it or not “Running won’t ruin your knees, and runner’s legs are a powerhouse.”

Running can increase your bone density, strengthen your bones and also improve your knee health. One study shows that running has a significant effect on bone density than any weight-bearing exercise or non-weight bearing exercise like cycling. When you run, essential minerals pass through the bones that helps to build stronger bones. Furthermore, the people who run are less likely to suffer from knee pain and osteoarthritis.


#5 Increase Core Stability

You devote significant time to strengthening your core. Right?

If you perform running as speed work, it’ll strengthen and define your inner thigh muscles, glutes, quads and hamstrings. It automatically forces you to stabilize your hips and thus improve muscular strength. Eventually, a strong core helps you to keep your balance, increase agility and efficiency, maintain stamina and stability in your everyday activities.


#6 Increase Joint Health

Contrary to popular belief, running doesn’t cause joint injury and arthritis or osteoarthritis later in life than other forms of activities. Running at a medium intensity level can benefit your joints. It puts stress on the cartilage in your hips, knees, and ankles. While running the cycle of expansion and compression that happens at each step increases the strength of your ligaments and tendons and thus helps enhance your joint health over time.


#7 Eliminate Depression

Depressed? Want to run away from your problems?

Get up and go for a run.

Believe me, after only a few minutes of running; your mood will be changed naturally.

Running helps your brain to secrete hormones, boost serotonin levels. Thus, it makes you more relaxed and calmer. It also prepares you to cope with everyday stress and challenges without being panicked.


#8 Enhance Confidence

Running enhances your confidence.

Sounds amazing?

Yes, this exercise offers you a noticeable boost to your self-esteem and confidence. Once you start running, you give yourself a greater sense of empowerment. You’ll feel more in control of your body (and life too!).


#9 Better Sleep

“You’ll sleep like a baby.”

You can counteract your sleep issues with regular exercise like running. It puts your hormones in better balance that enhance your ability to take a rest. It helps you sleep quickly and more efficiently. Not only that, it increases the time and the quality of your sleep.


#10 Boost Creativity And Productivity

Get stuck on a problem at work?

When you’re in stress, the cortisol blocks the brain functions required for problem-solving. Running helps to lower the cortisol and boost creativity and productivity. Studies show that when you exercise, you’ll be happier and more efficient in the workplace.

So, the better mood and performance not only in the workplace but also in all areas of life.



Running, the cheapest and simplest forms of exercise, will help you excel at anything you do. Isn’t that great?

There is numerous scientific evidence that running has physical as well as mental health benefits that go beyond the calories burned. Running just 30 minutes per day will help you feel better than ever.

And the best part?

This activity will change your life for good, in a right way of course. You can learn how to live a healthy lifestyle regardless of your starting point.

Are you a student, businessman, professional, or entrepreneur?

It doesn’t matter. Running will undoubtedly help you make the most of your day.

So, are you ready to start enhancing all areas of your life?

Thanks for reading our article on benefits of running.


Richard E Pearson

Richard is a passionate Certified Personal Trainer and a motivator. He is helping his clients to achieve their personal health and fitness goals.

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