The Top 10 Benefits of Going to The Gym
Is there a motivation needed to go to the gym? Statistics have shown that 67% of people who have gym memberships do not use them. While many others do not even go at all. This goes a long way to show that there is an apathy when it comes to going to the gym.
It may be due to lack of time or just plain reason. But whatever the reason that makes you to skip gym sessions, you are hereby advised to make time for it because you stand to reap loads of benefits by doing so. This article explores 10 benefits of going to the gym and has been carefully articulated to make you understand it better. Let us begin shall we?
Table of Contents
- 1 #1 Going to the gym makes you feel better about yourself
- 2 #2 Going to the gym is healthy for you
- 3 #3 Going to the gym helps relieve stress
- 4 #4 The gym is a place to be
- 5 #5 Gym workouts make you look and feel younger
- 6 #6 Going to the gym gives you a nicer, fitter body
- 7 #7 Meet new people
- 8 #8 Going to the gym helps to boost your energy levels, making you feel great and energized to tackle the challenges of the day.
- 9 #9 Going to the gym gives you an increased brain power
- 10 #10 Going to the gym helps fight cognitive decline
#1 Going to the gym makes you feel better about yourself
when you visit the gym, do some work outs and leave, there is this feeling of confidence that flows within you. This is because you know you are healthy and you look good. Going to the gym helps you get fit, healthy and ultimately gives you a refreshing look that gets you feeling good about yourself. With this new found confidence, you get a boost in your relationships, social life and lifestyle in general. Even your mentality changes. Going to the gym can do all these and much more.
#2 Going to the gym is healthy for you
making an effort to go to the gym is very much beneficial to one’s health and fitness. With work and dedication, you get excellent results that impact positively on your health and state of mind. A high percentage of gym goers have good state of mind and body and they worked hard to achieve this. If they can, then you can. Going to the gym makes you reap health benefits such as :
- Reduction in the rate of heart disease
- Reduction in high blood pressure
- Reduction in cholesterol levels
- Reduction in the rate of type II diabetes
- It also reduces stress and depression
#3 Going to the gym helps relieve stress
if you are stressed out with work or other things that bring you down, then going to the gym may just offer you a way out. Gym work gives a kind of mental boost to you because you are focused on your routine. You will get a clear mind and may even discover new ways to solve the issues stressing you.
#4 The gym is a place to be
this is so right. Who wouldn’t love to be in a gym? The gym is packed with different sets of work out equipment that any one of any age or class can benefit from. You get to put yourself on the train of healthy living as you become accustomed to it. The gym also helps you become better and prevent bad living habits. You also get to entertain yourself while at the gym.
#5 Gym workouts make you look and feel younger
going to the gym is healthy and healthy living is a chance to live longer. Don’t fall into the habit of postponing your gym visits. Do it now. The time spent in the gym is time well spent. Exercising and eating right help add healthy benefits that will augur well for your body in the long run. It also gives you a refreshingly younger look, boosting your life expectancy as well.
#6 Going to the gym gives you a nicer, fitter body
this is the major reason why most people visit the gym. We all want that nice body with the six packs and all. Well you can only get that by working your socks off in the gym. They don’t just appear on the body. It is worked for. When you go to the gym, you notice that your clothes fit better, and soon enough you begin to get compliments from admirers. If you are also looking to shed some excess fat, eating right and going to the gym are the best ways to start. If you don’t sweat it out, then you won’t get it out.
#7 Meet new people
when you hit the gym, you get to meet and interact with new people and build lasting friendships. Who knows, you may even meet your soul mate. Winks. The gym is a great place to meet new people. You get to learn new things and also become better at what you do. However, do not get carried away with friends and forget your main purpose of going to the gym. Keep discussions short and precise. You can always meet up after your sessions.
#8 Going to the gym helps to boost your energy levels, making you feel great and energized to tackle the challenges of the day.
#9 Going to the gym gives you an increased brain power
yes this is so true. Research has shown that when you hit the gym regularly, it leads to an increased cardiovascular performance, which in turn boosts your brain power and leads to the generation of new brain cells. This will benefit you greatly as you develop better decision making, learning and thinking abilities.
#10 Going to the gym helps fight cognitive decline
with ageing comes a weaker body and an ageing brain which may lead to the occurrence of degenerative disease such as Alzheimer’s and dementia. Constant work outs do no cure these illnesses but help to put you in a better position to prevent or delay the decay of the hippo-campus which is the part of the brain responsible for learning and memories.
There you have it. Those are 10 benefits of going to the gym, and there are many other benefits not mentioned here. Though most people only go to the gym to boost their muscles and appearance, you stand to gain much more than those when you hit that gym. Visit a gym today and discover a world of goodness. Remain healthy. Cheers.